Q BOX

What To Expect

Tuesdays at 6:00 PM The Y City - Free parking available. Use code "Leagues0521" at https://www.parkcheap.online/product-page/YMCAstadiumparking (see instructions in photos below) Dive into the world of boxing with Q BOX, Radiqal’s highly-loved, empowering 45-minute partner-based group fitness class. This class focuses on mastering boxing fundamentals, practising pad work, and building endurance - all while having a blast. Our awesome expert instructors pair up participants based on experience, height, and confidence. Q BOX provides a supportive and affirming environment where everyone can thrive, regardless of their experience or fitness level. Please note, new participants must watch the Quick Guide to Q BOX video, which is emailed to you upon booking. What to Expect ◉ Warm-Up: boxing-specific movements, dynamic stretching & gentle cardio. ◉ Combos: 3 dynamic combinations (with cardio options + modifications). ◉ Finale: One last group push often to Chappell’s Hot To Go! Boxing gloves and pads are provided. However, we strongly encourage wearing boxing wraps to ensure a safe and comfortable experience. Purchase a pair of rainbow NZ Boxer 4m wraps as an add-on to your booking for $20, or bring your own. Wraps support the wrist, protect the knuckles, and absorb sweat from the hands, preventing odour in the gloves. Bring a water bottle and appropriate footwear.