Movement, strength & self-expression.

Vinyasa flow, introducing core Āsana (yoga poses).

Feel confident and strong moving your body.

Free-weight & bodyweight strength & cardio combo.

Extend weight training knowledge & confidence.

Strengthen & stabilise the core, prevent injury & improve posture.

Step class party like no other

Highly energetic cardio party on indoor spin bikes.

Build confidence and endurance in gloves.