PERSONAL TRAINING
We specialise in queer-affirming exercise guidance for LGBTQ+ folk and allies, neurodiverse individuals, those with disabilities, and people navigating gender-affirming care. Our highly specialised and rarely accessible expertise includes support with binding, hormone replacement therapy, pre- and post-top surgery, and other gender-diverse needs. With a holistic approach, we consider all aspects of your hauora (well-being) to create a movement plan tailored just for you.
We currently offer Personal Training between 7AM and 4PM, Tuesday, Wednesday and Friday.
CADENCE
STUDIO
Personal training takes place at our new home at Cadence Studio, 5 Basque Road, Eden Terrace, Auckland 1021.
We’re lucky to have access to a welcoming, private, professional and well-equipped space, with everything you need for a great session. Equipment includes dumbbells, an adjustable weight bench, resistance bands, exercise bikes and more. There are also gender-neutral changing rooms, showers and bathrooms, plus tea and coffee available.
1. INITIAL CONSULTATION
A 30-minute online chat to get to know each other, discuss health and exercise history, and start shaping a personalised plan. If you are a new client, simply book the Starter Package via the service page.
3. PT SESSION
We’ll meet in our studio in Grey Lynn. During this in-studio session, we’ll go over the programme in detail, with an emphasis on performing movements correctly and safely.
STARTER PACKAGE
NEW CLIENT PROCESS
