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PERSONAL TRAINING

Body-liberating, gender-affirming training experiences, supporting you every step of the way.


We specialise in inclusive exercise guidance for LGBTQ+ folk and allies, neurodiverse individuals, those with disabilities, and people navigating gender-affirming care. Our expertise includes support with binding, hormone replacement therapy, and other gender-diverse needs. With a holistic approach, we consider all aspects of your hauora (well-being) to create a movement plan tailored just for you.

GREY LYNN
STUDIO

Our personal training sessions take place in our home-based studio at 8 Burgoyne Street, Grey Lynn (specific location given once confirmed).

 

This beautifully-welcoming space is equipped with everything you need—barbells, dumbbells, kettlebells, medicine balls, and more. 

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1. INITIAL CONSULTATION

A 30-minute online chat to get to know each other, discuss health and exercise history, and start shaping a personalised plan. If you are a new client, simply book the Starter Package via the service page. 

2. PERSONALISED PROGRAMME

Your personal trainer will create a customised programme that aligns with your goals and lifestyle, and considers all aspects of your hauora.

3. PT SESSION

We’ll meet in our studio in Grey Lynn. During this in-studio session, we’ll go over the programme in detail, with an emphasis on performing movements correctly and safely. 

STARTER PACKAGE

NEW CLIENT PROCESS

MOVE IN JOYFUL &
AFFIRMING WAYS.

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