STRENGTH CAMP

What To Expect

Introducing, Radiqal's very first strength workshop series. From mastering foundational movements to enhancing mind-body connection and crafting personalised training programmes, these workshops are designed to empower individuals of all fitness levels within the LGBTQIA+ community. Led by Radiqal Movement's Founder & CEO, participants will learn to embrace holistic approaches to movement, centering the principles of joy and consent. Check out our workshop layouts below: Workshop 1 - Foundations of Strength: Squats & Chest Press Overview: Establish a foundational understanding of lifting, with a focus on two key strength exercises. Content: - Squat mechanics, proper form, and variations for different fitness levels. - Chest press techniques using dumbbells and bodyweight variations. - Breathing, tempo, body awareness and alignment. - Kōrero on listening to your body and starting gradually. Focus exercises: Squat and chest press variations. Workshop 2 - Deadlifts & Pushup Progressions: Overview: Using our foundational knowledge, focus on deadlifts and pushups. Content: - Deadlift variations, emphasising proper hip hinge and back safety. - Progressions for pushups, catering to individual strength levels. - Kōrero on the importance of warming up and cooling down Focus exercises: Romanian deadlifts, deadlifts, and progressive pushup variations. Workshop 3 - Varied Strength: Exploring Diverse Exercises: Overview: Dive into a variety of strength-based exercises targeting different muscle groups. Content: - Introduction to compound exercises like lunges, rows, and overhead presses. - Explore the versatility of resistance bands. - Kōrero about enhancing mind-body connections Focus Exercises: Walking lunges, overhead press & banded rows Workshop 4 - Designing Your Training Programme: A Personalised Approach: Overview: Learn the principles of designing a personalised strength training program. Content: - Understanding individual goals and crafting tailored workout plans. - Introduction to REPS, SETS & varying intensity. - Incorporate mobility exercises - Practical & psychological tips to help build a sustainable, enjoyable exercise routine. Practical Exercise: Participants will create and receive feedback on their personalised training programme. Showers available. Exact address will be emailed to you once booked due to safety reasons.