Q YOGA VINYASA FLOW

What To Expect

One Sunday a month. Vinyasa classes cultivate balance and establish steadiness. Flow through a thoughtfully curated sequence linking breath and movement, allowing the mind and body to find a moving meditation. Our instructors will lead you through a juicy Vinyasa flow, introducing core Āsana (yoga poses). We take special care in offering a range of modified movements and stretches to cater to a wide range of bodies, abilities and experience. Whether you're new to yoga or an experienced practitioner, you'll find a space to go at your own pace in this class. This class encourages a holistic and inclusive approach to yoga. Join us for a session that not only builds physical strength and flexibility but also creates a sense of community and well-being. BYO mat if you have one!