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Q RESISTANCE

  • 45 min
  • From 18 New Zealand dollars
  • Empire Studios, 2 Bond Street, Grey Lynn

Service Description

Q RESISTANCE is a fun and energetic 45-minute class designed for everyone, regardless of fitness level or experience. Using a variety of dumbbells, barbells, and other weighted-resistance tools, this class is all about finding joy in movement. Combining circuit training, strength training, and high-intensity interval training (HIIT), Q RESISTANCE offers a dynamic and supportive environment. Our instructors are committed to providing exercise modifications, making sure everyone feels comfortable and can fully participate at their own pace. Come enjoy moving your body, connect with others, and boost your physical and mental wellbeing in an affirming, welcoming space. Bring a sweat towel, a water bottle, and wear appropriate footwear to ensure a safe and enjoyable experience.


Timetable


Cancellation Policy

Radiqal Movement works on an appointment based schedule to allow you the time required for your session. Please be on time for your appointments. If you are late for a session it will still end at the scheduled time. If you are more than 15 minutes late for a session, it will be considered a no-show and you will be required to pay the fee for the session. Any cancellations need to be made at least 24 hours before the scheduled appointment. To cancel or reschedule an appointment, please go to your 'My Booking Page'. Failure to cancel or reschedule a training session within this time will result in you being charged for the session. We reserve the right to modify this cancellation policy at any time. If we make material changes to this policy, we will notify you here that it has been updated. Updated 17/08/2022


Contact Details

  • rm@radiqalmovement.com


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