Q RESISTANCE: FUNCTIONAL CIRCUITS

What To Expect

Strength. Functional Movement. Coffee & Community | 1-2 Sundays a Month at 9:00AM The Y City - Free parking available. Use code "Leagues0521" at https://www.parkcheap.online/product-page/YMCAstadiumparking (see instructions in photos below) This 45-minute Q RESISTANCE class combines resistance training and circuits, using a variety of dumbbells, medicine balls, and other weighted tools. The class is typically structured so that, either by yourself or in pairs/threes, you'll move through a circuit of stations, spending around 45 seconds to 1 minute at each one. You’ll rotate through the stations 2-3 times, with a variety of weights available at each. We also encourage you to do body weight modifications, or another version of the movement that feels good and right for you. Our experienced, affirming queer instructors foster a supportive space where participants can move at their own pace, with plenty of options for modifications and accessibility needs. Q RESISTANCE is a great way to build strength, resilience, and confidence using weights. So come enjoy moving your body in a supportive environment, and stick around to connect with community over a post-class coffee! Bring a towel (to keep equipment clean & hygienic), water bottle, and closed-toe shoes to keep those tootsies safe around weights.