Q MOBILITY - SENSORY EASE - PRIDE 2026

What To Expect

Low-impact, mobility-focused movement in an adaptable space Where: The D List, Kingsland When: Tuesday 3 February 2026, 7:15PM-8PM. Doors open from 7:00 PM - you can arrive anytime from then and settle in. What to Expect This class is designed for gentle, mobility-focused bodyweight movement in a flexible and pressure-free space. Instructors will provide: • 5-minute controlled dynamic warm-up • 35 minutes of mobility exercises (let us know in the booking form if you have any mobility limitations, access needs, injuries or require extra support) • 5-minute static stretching to cool down For us, sensory ease means creating an environment that can be adjusted (where able) to individual needs: • Choose a mat that suits you - brighter or dimmer lighting; closer to or further from the instructor; near exits; in quieter spots etc. • Move your mat at any time for comfort. • Sensory tools and aids welcome - feel free to bring sunglasses, hats, fidget toys, earbuds/headphones, or anything that helps you feel at ease. • Wear clothing that makes you feel comfortable and free to move in. • If yoga-mat texture is an issue, feel free to wear clothing that reduces skin-mat contact or bring your own mat/towel. • Wear shoes or have bare feet - up to you. • It's okay to pause or step out when needed and engage at your own pace. If you step out, we will check in after class via text. Accessibility at The D*List: • Parking anywhere at 322 New North Road is free after 5pm • Bus stops nearby, and Kingsland Train Station is 1KM away from The D*List • Width of entry door is 79cm • 1 non-gendered accessible bathroom • 2 large air purifiers Please note, there may be some casual chatting before and after class - there is no pressure to join in. Share with us any specific needs you have in the sign-up form or email us at rm@radiqalmovement.com.