- 45 min45 minutes
Following a personalised training programme is one of the best way to reach your fitness goals. Avoid wasting time and injuries, and maximise your output of work. With varied REPS, volume, and exercises, our fitness programmes will be the best investment you make. If you are a new member and would like a personalised training programme, our Initial Consultation is the best service for you. This involves a pre-assessment chat, personalised training programme, and personal training session ($85 all up). Please head to our PT services to book an Initial Consultation. If you have had an Initial Consultation and are needing a new personalised training programme, you are eligible to purchase this service. You will be provided a training programme that is tailored to you and your goals, based on the principles of exercise science. Depending on your goals, abilities, and experience, you may be given 1-2 different workouts. Key pointers will be added where necessary and most exercises will have at least one modified version to ensure the exercises are challenging but achievable. Your programme will be sent to you via email with video links where needed. If you would like an active run-through of your training programme, we recommend booking a personal training session ($65) upon receiving your new training programme - we will follow your programme comprehensively throughout a 45 minute one-on-one personal training session.
Radiqal Movement works on an appointment based schedule to allow you the time required for your fitness session. Please be on time for your appointments. If you are late for a session it will still end at the scheduled time. If you are more than 15 minutes late for a session, it will be considered a no-show and you will be required to pay the fee for the session. Any cancellations need to be made at least 24 hours before the scheduled appointment. To cancel or reschedule an appointment, please go to your 'My Booking Page'. Failure to cancel or reschedule a training session within this time will result in you being charged for the session. We reserve the right to modify this cancellation policy at any time. If we make material changes to this policy, we will notify you here that it has been updated. Updated 17/08/2022